Magnesium taurate is a combination of magnesium and the amino acid taurine. Taurine is known for its role in cardiovascular health, and when combined with magnesium, it may have additional benefits for heart function. Magnesium taurate is often chosen for its potential cardiovascular support, making it a preferred option for individuals looking to maintain heart health. This form of magnesium is absorbed efficiently and is well-tolerated by the body.